Lunch Break

A recent article, 5 Reasons You Definitely Need to Take That Lunch Break by Sarah Landrum  says that oftentimes, lunch breaks seem to be taken for granted to get more things done. However, it is not a good idea and you should never ever skip your lunch break.

Here’s why.

Allows you to eat nutritious foods

Lunch break gives you opportunity to prepare some microwave-friendly slow cooker recipes (e.g. meat and vegetables) that’ll increase your energy for the whole day’s work instead of calorie-laden snacks from vending machine that may give a quick burst of energy, but one that’s short lived.

Time to rejuvenate and refresh

Too much stress is the key to burnout and fatigue, so lunch breaks will give you time to refresh your exhausted body and mind. You can have a ten-minute meditation to help you calm down and refocus or you can have a quick brisk walk around the area near your workplace in team office space Denver —physical exercise stimulates the production of endorphins, which improve the mood.

Allows you to interact with other coworkers

A lunch break gives you an opportunity to mingle with other coworkers in your agile office space Denver to build camaraderie.  Look for fellow coworkers who are assigned to other department/s and ask if you can sit down at their table to start friendly conversations.

Helps you do some personal errands

Your lunch break allows you to do some personal and essential errands that could only be done during office hours, like going to the bank or post office. Using your lunch break wisely helps you save time on personal errands while also taking a break from the stress and pressure of a hectic work day.


You should appreciate and take your lunch breaks consistently to help you stay sane and efficient all day long. If you’re looking for workplace solutions where you can work conveniently and spend your lunch breaks fruitfully, YourOffice offers you a wide choice of office and workspace solutions: virtual office space, meeting room access, and coworking office space. You’ll have access to a complete array of office support and concierge services as well as state-of-the-art business technology.

How do you spend your lunch break?  Feel free to share your story.  You can also visit us on Google Plus and Twitter.

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