Do you believe that stress can be actually a very positive thing? Well, it sounds incredible, but it is true. A recent article, A Simple Guide To Handling Stress At Work by Jacob Shriar says that stress is good for you by looking at it as an opportunity instead of a problem. However, there is a limit to how much stress will work. When stress becomes too high, it harms, but a “good” amount of stress can be a positive thing.
3 REASONS WHY “GOOD” AMOUNT OF STRESS IS BENEFICIAL
- Challenges at work will make you quite stressed, but little stress at work is a positive sign that you’re engaged and passionate about what you’re doing.
- A study shows that stress can boost your working memory/focus because your body and mind make you more alert and agile, putting them in the “fight or flight” mode.
- We become bored and lax when we’re not stressed enough, and that’s not good for our motivation or productivity.
4 TIPS TO MANAGE YOUR STRESS
1. Have a positive attitude
When you have a positive attitude, you’ll consider stress as a natural part of life and will respond to it confidently.
2. Have strong social support
Having close friends that you can turn to during stressful and taxing situations is a great way to handle stress easier.
3. Have daily exercise
Daily exercise improves your mental health, response to stress, and overall quality of life.
4. Learn To Relax
Sitting at your desk and staring at your computer all day in team office space Philly can be exasperating; therefore a short/quick walk, meditation, and deep breathing exercise can help you feel rejuvenated and refreshed.
Stress at work is inevitable, but learning the tricks to manage your stress every day so that it never reaches the high point and doesn’t get the best of you is beneficial for your productivity. Having an awesome workspace also helps you more inspired and engaged. YourOffice Philadelphia offers you a wide choice of office and workspace solutions: small office space Philadelphia, executive suites Philadelphia and meeting space Philadelphia. You’ll have access to a complete array of office support and concierge services as well as state-of-the-art business technology.
How do you manage stress at work? Let’s see your story below. You can also see us on Facebook and Twitter.