A recent article, 5 Ideas for staying fit at work by Elizabeth Funk says that keeping in shape while achieving professional goals is not easy— working hard is often at odds with working out.
Inactiveness is bad for your health, so finding ways to move frequently throughout the office can help you keep active and motivated.
- Do quick exercises throughout the day.
Whether you’re walking while chatting with a colleague in your team office space, getting your heart rate up with a brisk 5-minute workout or just doing the dishes— quick bursts of exercise are proven to help control appetites and improve your heart health.
- Stimulate yourself with some simple habits.
Provide yourself a healthy reason to get up regularly. Drinking from a water glass that has to be replenished often, stretching while waiting for a file to download or stand up during a video conference in your flexible office space; these frequent breaks will regulate blood sugar and help focus your mind on the day’s work.
- Work face-to-face.
Instead of sending a quick inquiry by chat or email, you can walk around your Agile Office Space to talk to your colleagues, having a more fruitful conversation and helping you get over a mid-afternoon slump.
- Invest in ergonomic office furniture.
Invest in an ergonomic chair to provide a healthier sitting routine. There are multiple choices for fitness-inspired office furniture like desk bikes, adjustable desks, ball chairs, kneeling chairs, leaning/standing stools, which can stir up even the most sedentary office.
Keeping in shape while at work can be easily achieved by these simple tips. Apart from these simple tips, working environment is an important factor that influences employee motivation and happiness. If you’re looking for a workspace solution to meet your needs, YourOffice has come alongside hundreds of business looking for everything from plug and play offices to full service virtual offices. We know your business is unique, and your office space shouldn’t be any different. Let us match the perfect space or service to fit your business needs.
How do you stay fit in your workplace? We’d love to know your comments below. We’d also be glad to see on Facebook and Twitter.